Nutritionist in Aberdeen

The cost of seeing a nutritionist in Aberdeen can vary depending on the nutritionist’s qualifications, experience, and the consultation length. Typically, a 30 minute appointment with a nutritionist in Aberdeen costs between £25 and £40. Some nutritionists offer packages that include multiple sessions at a discounted rate, making ongoing support more affordable.

Generally, the NHS does not provide direct referrals to nutritionists because nutritionists are not regulated by law in the same way that dietitians are. However, the NHS may refer you to a dietitian for specialised dietary advice. If you prefer to see a nutritionist, you can seek private appointments independently, as NHS referrals are usually reserved for dietitians.

Yes, a nutritionist can help you lose weight by providing personalised dietary advice tailored to your individual needs, lifestyle, and weight loss goals. They focus on creating balanced, sustainable eating plans, educating you about healthy food choices. Nutritionists can also guide you through managing portion sizes and understanding food labels.

During your first appointment with a nutritionist, you can expect an assessment of your current eating habits. The nutritionist will ask questions to understand your dietary challenges and preferences. Based on this information, they will provide initial guidance and develop a nutrition plan to help you achieve your goals.

One of the best questions to ask a nutritionist is: How can I make sustainable changes to my diet to reach my weight loss goals? This question opens up a discussion about practical, long-term dietary changes rather than short-term fixes. You can also ask specific questions related to your challenges, such as managing cravings, dealing with emotional eating, or navigating food choices when eating out.

Yes, nutritionists often provide meal plans as part of their service. These plans are typically tailored to your nutritional needs, weight loss goals, and food preferences. Meal plans can include detailed suggestions for breakfast, lunch, dinner, snacks, portion sizes and tips on preparation. The goal is to make eating healthy easier by providing structured guidance on what and how much to eat.

Please note, our dieticians do not provide meal plans, and instead focus on nutrition advice and behaviour change support based on your goals and obesity related conditions.

When selecting a nutritionist in Aberdeen, consider their qualifications, experience, and areas of expertise. Look for professionals registered with reputable associations, such as the Association for Nutrition (AfN) in the UK. Check reviews, ask for recommendations, and ensure that the nutritionist’s approach aligns with your health and weight loss goals. It’s also beneficial to schedule an initial consultation to see if their style suits your needs.

Personal trainers can provide general advice on healthy eating and nutrition, particularly in the context of supporting your fitness goals. However, they are only qualified to provide detailed dietary guidance or address specific health conditions if they have additional accredited qualifications in nutrition. For dietary advice that assesses all your medical needs, it is best to speak with a registered dietitian.